KCAL
Rice 420 300g
Apple 72 138g
Coffee with Milk 260 300ml
Coffee with low fat Milk 160 300ml
Spaghetti 303 300g
Spaghetti Sauce 75 100g
Bread White 96 1 slice 40g
Orange Juice 50 240ml
Banana 105 100g
Chicken Wing 160 105g
Poached Egg 76
Fried Egg 92
Today's Calorie Record:
Poached Egg 76*5 = 380cal
Spaghetti 300cal
Sauce 300g 75*3 = 225cal
Bread White 40g 96cal
Coffee with Milk 400ml 360cal
Apple 72cal
Juice 240ml 50cal
Total: 1593 less than 2000
Apple 72 138g
Coffee with Milk 260 300ml
Coffee with low fat Milk 160 300ml
Spaghetti 303 300g
Spaghetti Sauce 75 100g
Bread White 96 1 slice 40g
Orange Juice 50 240ml
Banana 105 100g
Chicken Wing 160 105g
Poached Egg 76
Fried Egg 92
Today's Calorie Record:
Poached Egg 76*5 = 380cal
Spaghetti 300cal
Sauce 300g 75*3 = 225cal
Bread White 40g 96cal
Coffee with Milk 400ml 360cal
Apple 72cal
Juice 240ml 50cal
Total: 1593 less than 2000
posted by Alex at 19:38
1 Comments:
McGrady said: You're fooled. Because you believe cut Calorie is an important way to lose weight. But I believe it works by fighting-plane.
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